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Originally Posted At: https://breakingmuscle.com/feed/rss

At the heart of the problem is the group exercise business model, which is fundamentally flawed for a CrossFit gym.

Affiliate gyms are failing at an alarming rate. Our sources in the insurance industry peg the number as more than 100 a month. It doesn’t seem possible.

 

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Originally Posted At: https://breakingmuscle.com/feed/rss

In your search for the best methods and techniques, don’t forget the most important element.

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.
 

A Fundamental Question

If you had to pick just one of the following options, which one would you choose?
 
  • Option A: Do the right things.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Stop over-complicating your diet and take charge of your health.

The topic of diet has been known to lead to arguments that could almost be described as religious. While I don’t think anyone is going to commit a jihad over whether or not to eat paleo, you know exactly what I mean if you’ve ever tried to steer people in a better direction with their diets. From crazies like Food Babe, to people who scream about fat shaming, to those who seem to be on a permanent bulking cycle, and everyone in between – talking diet makes people crazy.

 

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http://www.thekitchn.com/feedburnermain

Scale is the number one area where most people make mistakes decorating their home. It takes a trained eye to design a properly balanced room–the kind of Goldilocks-style oasis where everything looks and fits just right. If you don’t have a trained eye to take with you every time you go shopping, you can at least take some advice: Go up or down a size when you buy these four decor pieces.

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Name: Katy Mason and Devin Hampton and their dog, Ace
Location: Washington, D.C.
Size: 800 square feet
Years lived in: 1 year; Rented

With its loft-like essence, exposed brick, and beautifully industrial structural elements, this apartment has felt like home for Katy and Devin since day one. Having lived in D.C. for six years, Devin moved from one side of the wall (the apartment next door) to the other when Katy moved from NYC to D.C. last year. Since then, they’ve created a lovely, unique home together.

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