Your Diet Needs a Reality Check

January 20, 2016

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Stop over-complicating your diet and take charge of your health.

The topic of diet has been known to lead to arguments that could almost be described as religious. While I don’t think anyone is going to commit a jihad over whether or not to eat paleo, you know exactly what I mean if you’ve ever tried to steer people in a better direction with their diets. From crazies like Food Babe, to people who scream about fat shaming, to those who seem to be on a permanent bulking cycle, and everyone in between – talking diet makes people crazy.

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