See Some Warriors Sweatin’ It Uuupp!

  • Go Michele
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Avoid the temptation to specialize your kids too early. Focus instead on intelligent progression and quality movement.

I’m often approached by parents of sixth, seventh, and eighth grade students who wonder if resistance training is safe to start with their son or daughter. In short, the answer is yes. But doing it right requires intelligent progression, and parents and coaches of youth must understand that athletic development is a long-term process. 
 

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The responsibility for creating a positive competition environment falls on the spectators, judges, and competitors.

Judging in fitness competitions is a strange game. As the scene grows, the demand both on and for judges grows. There’s some work to be done by us all. How can we help to drive the sport forward in a way that is positive for each other and the sport itself?

 

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When fancy toast swept through San Francisco, littering cafe menus with $4 slabs of thick bread showered in cinnamon sugar or almond butter and homemade jams, I resisted trying it for a long time. When I caved and ordered one, I finally understood the appeal of just-toasted bread and quality toppings. The toast revolution doesn’t have to be for breakfast only, though — here’s one with creamy ricotta cheese, lemony peas, and crispy prosciutto!

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It’s time to take advantage of those warmer weekends by spending time on your home’s exterior, and prepping your grill for the season is a great project to get you started.

From Apartment Therapy → How To Get Your Outdoor Grill Clean & Ready for Summer

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So many veggies, but how many of them really want to be noodles? From beets, broccoli stems, and butternut squash to cabbages, carrots, and cucumbers, not to mention parsnips, plantains, potatoes, pears, and of course, zucchini, the answer is nearly everything — as long as you’ve got the skills. Here’s what you need to know to make your vegetable drawer go spiral.

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When I’m on top of my game, I buy and eat berries before there’s even a flicker of mush or mold. But there are times when my berries get away from me and I find them a bit too far gone for eating fresh, but also still useful enough to hold on to. There are quite a few ways to use berries on their last leg, but these are the ways I turn to time and time again.

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