http://www.thekitchn.com/feedburnermain
If you’re following a Paleo diet or doing a Whole30, chances are I don’t have to sell you on this dietary approach that prioritizes eating and cooking whole, unprocessed, nutrient-dense foods like veggies, fruits, grass-fed and pastured meats and eggs, and wild-caught seafood. Because you feel pretty awesome, right?
http://www.thekitchn.com/feedburnermain
When you’re planning your meals for the week, it can be tempting to put the same five dinners on repeat. If it’s not broke, why fix it, right? That’s all well and good until everyone at the kitchen table, including yourself, can hardly stand another bite. Luckily we’re here to help when that feeling sets in and you’re desperate for something new.
These recipes are sure to add life to your meal plan. From skillet dinners to buttery pasta to meaty salads, these recipes are exactly what you need right at this moment. Oh, and here is the best part: Five of these recipes take no more than 30 minutes to make, and five are ready in 15 minutes.
http://www.thekitchn.com/feedburnermain
(Image credit: Joe Lingeman)
Roasted red peppers (or any form of bell peppers, for that matter) are easily one of my husband’s least favorite things. When served this pasta, however, he practically inhaled it. Leave it to heavy cream and cheese to solve all problems.
Blend a jar of roasted red peppers into a classic alfredo sauce and you not only improve on the peppers themselves (which can often be slimy and uninspiring straight from the jar), but you also improve on the sauce itself, giving it a rich, smoky sweetness and the prettiest red-orange hue.
http://www.thekitchn.com/feedburnermain
While Meghan and her family embark on their cross-country move and get settled in their new city, I’m jumping in to give you a glimpse of what meal planning for my little family of two looks like.
As has been the case most weeks since early June, my meal plan for the week is all about dinners that will use up this week’s veggie haul from the CSA (Community Supported Agriculture) we belong to. And because I have a stacked schedule this week (read: little ambition or energy to cook), I’m leaning on low-effort recipes that are super simple to pull together.
http://www.marksdailyapple.com/
Research of the WeekJust having your phone in the same room drains your cognitive capacity, even if it’s turned off.
99% of your gut bacteria are a complete mystery.
Belly fat increases cancer risk.
Researchers used Twitter to discover the geography of happiness.
Episode 183: Elizabeth Baldwin-Lodge: Host Elle Russ chats with Elizabeth Baldwin-Lodge, an author who found her calling after two failed celebrity marriages were unable to fill the void in her life. Despite having “everything,” she was only able to be truly happy when she figured out how to be happy within.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Why omega-6 seed oils may be the primary cause of the diseases of civilization.
How weighted blankets could help with stress and anxiety.
Tressa’s inspiring success story.
High-dose B12 supplementation when you don’t really need it may raise the risk of lung cancer.
“I don’t trust people to take so much control over the future of human nature.” Me neither.
“Whole Paycheck” might stop making sense.
Babylonians did trigonometry. Well, some of them.
Why vertical farms probably won’t work like proponents think they will.
All’s clear for the decisive trial in MDMA for PTSD patients.
As the prospect of human embryo genetic engineering draws closer to reality, some Chinese parents are asking for alterations to alcohol processing genes that would allow social drinking for business purposes.
The kind of addiction I can get behind: To learning.
Study that made me go “Hmm”: Humans from the ancient past had a higher load of genomic disease risk than humans from today.
Article I’m pondering: “The day I found out my life was hanging by a thread.”
Kickstarter for awesome cooking equipment I’m excited about (and you should be too): Dr. Michael Eades’ SousVide Supreme Touch+.
Video I think you’ll dig: What Primal Health Coaches love about the course.
One year ago (Aug 27– Sep 2)
“Thanks for opening up some seriously sexy pillow talk: Hey, baby, let’s clear out some deleterious mutations.”
– Whoa, this is a family-friendly blog, KidPsych.
The post Weekend Link Love – Edition 466 appeared first on Mark’s Daily Apple.
http://www.thekitchn.com/feedburnermain
(Image credit: Martha Stewart)
I never tire of juicy tomatoes or seasonal stone fruit pies, but there is part of me that is secretly excited for fall and, dare I say — gasp! — even winter. I just love roasted butternut squash, savory braised meats, and other warming foods that just don’t seem like the perfect addition to a 90-degree day. There’s one food, of course, that reigns supreme once the temperature starts to drop and chunky sweaters make their annual appearance: macaroni and cheese.
The combination of noodles and cheese is a comfort food classic. Whether you use penne or elbow noodles, a roux or evaporated milk, cheddar or fontina, chances are you have a soft spot for mac and cheese in your heart. Looking for some inspiration for the months ahead? You need to try the most popular mac and cheese recipe from Pinterest.
http://www.thekitchn.com/feedburnermain
My deep, abiding love for cooking in and cleaning my cast iron skillet is no secret. I’m a bit old-fashioned when it comes to maintaining a super-slick, no-stick finish on my pan: I clean it with oil and salt, rinse with water, heat it to dry, and slick it with a little oil before storing. Sure, it sounds like a lot of steps, but the whole process takes about three minutes and I enjoy every second of it. So I was incredibly skeptical of a product that promised to make this task easier and faster. When Sir Scrubbington arrived in the mail, I set out to test it against my favorite method for speed and reliability.
http://www.thekitchn.com/feedburnermain
Working from home means that theoretically I could make all my meals from scratch whenever hunger strikes, but the reality is that I often stare at my computer for super-long stretches of time until I realize I haven’t eaten in hours and need to scarf something down, usually hunched over at the counter, before my next meeting. It’s super glamorous!
But by making a few staples each Sunday, I can head into the week knowing that at least the dishes I haphazardly cobble together will be wholesome and filling. Here are the six things I prep ahead of time for a week of easy vegetarian meals.
http://www.thekitchn.com/feedburnermain
The next time you’re packing for a trip, pull out your travel toiletry bottles, your favorite jeans, and your plastic wrap. That’s right — plastic wrap. Plastic wrap, it turns out, is incredibly helpful when it comes to keeping order in your suitcase. Here are three smart ways you should use it.
http://www.thealternativedaily.com/
It’s fair to say that we’re pretty darn reliant on our teeth. Without them, chewing — and indeed communicating — would be a very difficult task indeed. But aside from habitual brushing morning and night, we tend to take them for granted… until infection strikes. A tooth infection can happen at any time, but is […]
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