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Originally Posted At: https://breakingmuscle.com/feed/rss

The way we’ve been taught to run is at odds with the natural function of our anatomy.

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Breathe, focus, and move fast- take missing the clock off the table as an option.

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Awareness gives you the ability to choose between continuing to move in the same way or to try something different.

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The vast majority of exercises integrated into our modern resistance training workouts focus on the concentric phase (muscle shortening/contracting) of the movement.

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Why am I promoting this workout? It’s simple to understand, easy to implement, and it will work if you work.

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http://www.thealternativedaily.com/

Few people would argue that the Western world has fallen head over heels in love with medicine. Without it, we’d all be completely lost. Wounds would fester, disease would run rampant, mental illness would skyrocket, and colds, flus and epidemics would sweep through our ranks like a scythe through an unsuspecting field of wheat. Or […]

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Relationships are like gardens. You have to tend to them or destructive weeds will grow. Of course, everyone is familiar with the by factors that will kill a marriage — infidelity, abusive behavior and financial irresponsibility — but many of the things that end up destroying a couple are so subtle that they creep up […]

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http://www.thealternativedaily.com/

I have been working from home as a freelance writer (and sometimes editor) for almost five years now. I have to admit, it’s pretty great. It really suits me to be able to make my own schedule and work at my own pace, while making time for my family and creative projects. If you’re considering […]

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Traveling presents all sorts of fun and tough challenges. There’s a lot of really basic stuff to learn when you’re in a new place, such as how to get around and where people hang out. We might assume that all of this would be so much harder with a disability like blindness, and we might […]

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Even fitness professionals have to fight laziness and poor diet choices.

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