Circuit training. Strength training. Crossfit. Zumba. Plyometrics. Yoga. Hot yoga. Marathon training. The list goes on and on. These days, the options for exercise are as abundant as an all-you-can-eat buffet — which, for some of us, is the reason we are exercising in the first place. Unfortunately, with so many different styles to choose […]
He’s attractive, confident, charismatic — what a catch! But wait, he also lacks empathy, is condescending and has manipulation down to a fine art. Sadly, you didn’t see the signs soon enough. Now you’re in love with a narcissist. But how do you know for sure? Running his fingers through his hair while staring longingly […]
Following Hurricane Harvey, a peculiar aquatic creature washed up on a beach in Texas City, Texas, which is a suburb of Houston. The creature was originally discovered by twitter user @preetalina, who tweeted a picture asking if anyone, especially those with zoology knowledge, knew what the creature was. Here’s what the creature looked like: Okay, […]
Imagine an 8-year-old boy gasping for breath. A group of teenagers has placed a noose around his neck and they taunt him because he is biracial. Then, they push him off a picnic bench. Thankfully, the boy survives, but he suffers severe rope burns near his throat. It’s not the sort of thing that is […]
Hurricane Irma was one of the worst storms in recorded history, but to really understand its devastation, you need to see it from orbit. In stunning images captured by the Landsat 8 satellite, NASA’s Operational Land Imager captured the almost overwhelming scale of destruction Irma carved through the Caribbean. Virgin Gorda One of the worst […]
Kiersten Miles, 22, took a babysitting job with the Rosko family to help support her education. She quickly formed a strong tie with the three children, especially with the youngest, Talia. When the horrific news came that Talia had a life-threatening liver disease, Kiersten immediately offered up a part of her liver to save the […]
A McDonald’s cashier has been accused of trying to drown her newborn baby in the bathroom stall. According to court documents, on Labor Day, 25-year-old Sarah Lockner was apparently suffering from stomach pains, when she left her shift and went into the bathroom stall. Co-workers eventually checked on her and found a pile of blood […]
By now we hope every home cook knows the pure dinnertime pleasure that is chicken in milk. The original dish, credited most popularly to Jamie Oliver, turns a whole chicken into a succulent, fragrant delight with a rich sauce ideal for sopping up with fresh bread.
This riff on that classic technique uses the slow cooker for ease and convenience, and coconut milk for those avoiding dairy or just looking for a flavor upgrade to this splendid supper sensation.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
Warrior Fit Testimonials
First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.
Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight.
At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does!
Thank you!! - Theresa F.
The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.
When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do.
It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished.
I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy.
- Jami L.
Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
Carrie 'n Crew a Hoppin
