wild man lax | lax hiit 9.16.13

September 16, 2013

09.16.13 by wildmanlax This cycle will take us up until Thanksgiving. At that point we’ll be re-testing and starting a new phase for winter. Email or comment with questions. I’ll be posting links to the movements. For the fall, we want to focus on speed and strength; we’ll work on endurance/conditioning as we approach the Spring season

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Tagged with: clean • lacrosse • power • rounds • spring • sprint • thanksgiving • wrist

Filed under: Fitness

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