Why You Should Be Skipping Breakfast: The Secrets of Intermittent …

June 28, 2010

Share ! From fat to sickeningly anorexic and all points between, Martin Berkhan has occupied all parts of the physique spectrum. Today, he lives and breathes the life of a natural albeit non-competitive bodybuilder, a feat made all the more laudable provided his unrepentant fondness for cheesecake.He trains only two to three times in a given calendar week, eats all the ‘wrong’ foods, fasts for 16 hours a day, and takes in all of his carbohydrates at night, all at a bodyweight of 195 pounds and 5.5% body fat. Not bad, huh?Martin’s desire to rid himself of the neuroses that accompanied his pursuit of bodybuilding sparked a revolution in the online fitness community.

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