What's the difference between high-intensity interval training and …

January 15, 2013

Tabata, HIIT, intervals … what’s the average gym-goer to do when they see classes with these titles cropping up on the schedule? Justin Bowers, owner of Synergy Fitness, demonstrates a training technique with Kelly Ruth of Mechaniscburg. DANIEL ZAMPOGNA, For PennLive.com High intensity interval training and Tabata are two peas in a fitness pod. Both focus on short periods of high-intensity movements paired with periods of rest

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Tagged with: bowers • exercise • Fitness • justin • justin-bowers • mechaniscburg • motivation • short • synergy • synergy-fitness • upper

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Warrior Fit Testimonials

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.