Tabata, HIIT, intervals … what’s the average gym-goer to do when they see classes with these titles cropping up on the schedule? Justin Bowers, owner of Synergy Fitness, demonstrates a training technique with Kelly Ruth of Mechaniscburg. DANIEL ZAMPOGNA, For PennLive.com High intensity interval training and Tabata are two peas in a fitness pod. Both focus on short periods of high-intensity movements paired with periods of rest

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What's the difference between high-intensity interval training and …

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