We Can't Stop POP HIIT 1 – Blogilates

July 1, 2013

click to enlarge and printHello there POPsters!Are you ready for your first POP HIIT Printable? I created 9 routines this month that you can take with you to the gym and fill out as you go. A lot of you have been asking what I do at the gym, and I thought this would be a good month to show you! When I am not teaching or practicing Pilates, I do HIIT (high intensity interval training) workouts. In fact, the routine above is straight out of my fitness journal and prettified for your enjoyment

See the article here:

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Tagged with: cassey • fast • Fitness • king • personal • pop • thursday • video • weight

Filed under: Fitness

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