Robb Wolf – The Paleo Solution – Episode 199

September 10, 2013

Episode 199 3 Comments Monday, September 9th, 2013 Download Episode HereDownload a transcript of this episode hereTopics:[9:40] High Potassium Levels [14:20] Paleo For Someone With Obesity [20:18] Paleo For Nonagenarians (Age In Their 90’s) [28:32] The Over-Mineralization Theory Of Aging [36:02] Aloe Vera Juice [39:38] Nuts And Seeds With Diverticulitis [43:15] Effect Of Chewing On Tooth And Gum Health [46:21] Dandyblend Questions:1. High Potassium levels in bloodstream-related to Paleo diet?Leslie says:Hi Robb:So my question is, could my potassium level of 5.7 (high normal is 5.3) be caused by my diet?I have been following the Paleo diet/lifestyle for more than two years now-any so-called cheats are few and far between. My diet is rich is greens-fresh, raw, organic, sautéed, roasted-and lean, mostly organic protein sources. I also eat my share of raw nuts, fruits and berries but completely avoid grains and legumes-dairy consumption occasional and to the best of my ability, grass fed.I am an extremely fit 55 year old woman who has worked out her entire life-started doing Crossfit 2 1/2 years ago. I feel great since I changed my diet; my energy has increased, I am sleeping better AND I am still making gains in the gym

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