Metabolic Resistance Training – Fat Loss Classroom

May 28, 2013

Turbulence Training MRT 2.0 ReviewIf you’re looking to grab yourself a copy of Turbulence Training MRT 2.0 then you can get it from here.It’s no secret, MRT– or metabolic resistance training is something you should be in the know about when it comes to fat loss. Many see Craig Ballantyne as the creator behind MRT with his MRT 2.0 program, but as you will see below, metabolic resistance is something that has been around for some time, and has been used by various fitness professionals for years.What is Metabolic Resistance Training?Metabolic Resistance Training is training with resistance (bodyweight, dumbbells, kettlebells etc.) with an elevated heart rate coupled with minimal rest periods.MRT is usually performed in one of two ways;A) SupersetsB) CircuitsSupersets:When training in a superset fashion, you train two different muscle groups one after another with no rest. Supersets are usually performed in one of two ways;A) A push exercise…followed byB) Pull exerciseAnother way supersets can be done is by working two non-competing muscle groups. One upper body exercise and one lower body exercise.CircuitsA circuit is a series of 3 or more exercises performed one after another with minimal rest time in-between each exercise. You would then repeat this circuit.

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