Melissa Bender Fitness: Love HIIT: 10 Minute Dumbbell Workout

June 27, 2013

Hi Everyone!Today’s workout is a quick, high intensity (HIIT) workout. In the video I say that my intervals are 50 seconds, with 10 seconds of rest, but afterwards I realized I did 60 seconds, 10 seconds of rest. I was sweating, and I definitely felt like I got a great workout in! For this workout I used 2 dumbbells, and a stability ball for the last move

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Tagged with: burpees • chest-press • climber • Fitness • hiit • melissaworkout • pendulum-hop8 • rainbow • tutorial • video

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