Lose weight and have more energy with intermittent fasting …

January 15, 2014

Did you also go totally over the top with food and drinks during the holiday season? Many people did and then made a new years resolution to clean up their life style. The ambition to lose weight, stop smoking and drinking, start running and become the Mr or Ms Beach of the Year is as high as Mount Everest. At least until around now, mid-Jan, when reality hits and getting up earlier to prepare a healthy breakfast or getting out the door for a long walk or hitting the gym suddenly seems harder than climbing Mount Everest. Suddenly the extra time people found in the first half of January is gone again and before we’re into February most people are back to old habits.Any surprises here

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Tagged with: article • bbc • body • energy • everest • facebook • Fitness • lyhagen • reintegrate • silent

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