Lose Fat Fast: HIIT Bodyweight Workout | Shape Magazine

October 24, 2012

How to do it: Stand with your feet hip width apart, squat down and reach your right hand to the floor, to the outside of your right foot. Push off both legs and jump up and to the left, landing in a squat, reaching your left hand to the outside of your left foot. Repeat as quickly as you can, from side to side, for one minute.Tip: Push off the floor with the outsides of your thighs, and use good form on your squat landing. Use this high-intensity plan to crush more calories in less time Promo Subtitle All you need is your body and this high-intensity interval plan. By Jessica Smith; Photo credit: Vanessa Rogers Photograph Image Alt Text Lose Fat Fast: HIIT Bodyweight Workout Title Text Lose Fat Fast: HIIT Bodyweight Workout Media Folder: Media Root Workouts Topics: bikini body HIIT summer total-body workout plans

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