Intermittent Fasting: What You Need to Know About the Latest Diet Fad

February 21, 2013

Intermittent Fasting: What You Need to Know About the Latest Diet FadFrom Healthy Eating TipsFebruary 20, 2013 – 7:23pmIntermittent fasting, or IF, is one of the hottest new trends in the fitness industry. The basic premise is that short fasts can accelerate your fat loss potential, and make you healthier. For many of us, though, the idea of ‘fasting’ sounds waaay too extreme!

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