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7 Reasons You Need HIIT – Muscle & Fitness

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Intermittent Fasting – The Latest Crazeby Lemony 1 on May 21, 2013Yesterday was the first day of my 2 day “intermittent” fast. I really need it! After an over-indulgent and fun-filled women’s weekend where wonderful conversation was enjoyed with an over-abundance of fabulous food and wine, I really feel the need for a cleansing fast.

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Intermittent Fasting – The Latest Craze | Lemonade Cleanse To Go

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Intermittent Fasting: What You Need to Know About the Latest Diet FadFrom Healthy Eating TipsFebruary 20, 2013 – 7:23pmIntermittent fasting, or IF, is one of the hottest new trends in the fitness industry. The basic premise is that short fasts can accelerate your fat loss potential, and make you healthier. For many of us, though, the idea of ‘fasting’ sounds waaay too extreme!

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Intermittent Fasting: What You Need to Know About the Latest Diet Fad

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6-Week Full-Body HIIT Workout | Muscle & Fitness

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