Intermittent Fasting: Part 2 | FitnessRX for Women

May 1, 2013

A few weeks ago, I wrote an article all about Intermittent Fasting: What It Is and How To Do It. (If you didn’t get a chance to read it, you may want to give it a quick look.)The article inspired much conversation, so I thought a “Part 2” was in order. Today, I will answers the questions I received from you: “What should I be eating on a day that I do an Intermittent Fast?” and “How do you know if you are eating enough on those days?”INTERMITTENT FASTING DOES NOT MEAN EATING LESSThe biggest misconception about IF is that you will be consuming fewer calories than if you were eating consistently throughout the day. This is not the case

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