Intermittent Fasting and Brain Health – Fight Aging!

February 21, 2012

21 Feb 2012 Intermittent Fasting and Brain Health Permalink|View Comments (5)|Post Comment|Share|Posted by ReasonLoading…Via the Guardian: “Fasting for regular periods could help protect the brain against degenerative illnesses … Researchers [had] found evidence which shows that periods of stopping virtually all food intake for one or two days a week could protect the brain against some of the worst effects of Alzheimer’s, Parkinson’s and other ailments. … Reducing your calorie intake could help your brain, but doing so by cutting your intake of food is not likely to be the best method of triggering this protection. It is likely to be better to go on intermittent bouts of fasting, in which you eat hardly anything at all, and then have periods when you eat as much as you want.

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Tagged with: alzheimer • brain • cell • food • guardian • parkinson • reducing • researchers

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