How to Make a Strength Training Plan (and Keep It!) | Greatist

June 20, 2012

Venturing into the weight room can be overwhelming at times. People grunting in the corner while heaving heavy dumbbells, weights clanking together on a barbell; and to top it all off, there’s a sea of machines with multiple moving parts and levers. Toss in choosing the right exercises and number of sets and reps, and strength training can seem overly complex (calculator anyone?).But there is a method to the madness. When done effectively, lifting weights offers amazing benefits, not only for building bigger muscles and achieving that desired physique, but also boosting your resting metabolism (translation: burn more calories outside the gym!) . Regular strength training can even improve mood and confidence levels .Ready to find that perfect training plan

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Tagged with: action • barbell • deadlift • director • king • lower • lower-body • major • personal

Filed under: Fitness

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