HIIT Not Working For You? Try This with Russ Howe – YoFitTV.com …

June 17, 2013

Description:http://www.RussHowePTI.com If you are doing 60 minute HIIT workouts and not losing any fat then today’s video from fitness instructor Russ Howe PTI is for you. Many people perform high intensity interval training without performing true HIIT. Instead they deviate between low intensity portions which are not hard enough and then moderate intensity portions which are where the maximal intensity portions should be. If you are performing true HIIT, you should not be able to easily handle an hour per day, seven days per week

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