HIIT for fat loss

February 14, 2013

For all of these out there making an attempt to shed fat, i would like to speak about HIIT, Large Intensity Interval Coaching. HIIT is based mostly on alternating among high intensity periods like sprinting (a single illustration) and reduced intensity periods like walking or jogging.Most folks is use to steady state cardio, jogging, operating, or strolling, often at a standard pace. HIIT brings in a change of pace, and it can be carried out in several diverse methods, you can do it on a treadmill, stationary bike, operating, sprinting or rope jumping. There are numerous approaches you can do this, the most popular approach is the “Tabata Protocol”.I will use the stationary bike for this technique, but you can do it in anyway you like, running, rope jumping, swimming, no matter what you prefer, and you can use a lot more than 1 workout in various days.

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HIIT for fat loss

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Tagged with: bike • coaching • exercise • finish-the-hiit • hiit • interval-coaching • protocol • stationary • tabata • technique

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.