The last week of Shake Up November is upon us. If you will recall; my intentions in creating this challenge was to shed some light on whether or not breakfast is really the most important meal of the day, the difference between “shaking it up” and juicing, the nutritional breakdown of a typical American breakfast, to share recipes and encourage you all to get some quality nutrition in your bellies to start your day off strong, and to create an eBook with shake recipes – But…there’s still one topic I’d like to cover. Intermittent Fasting and whether or not it’s right for you.Last week Monday I wrote about how, what, and when we eat has an affect on our hormones; which can directly affect how efficiently our metabolism is working. Keeping in mind that each person is different, composed of different genetics, some sleep/rest more than others, some exercise/train harder and more frequently than others…this is why it’s so hard to convince the general population that just because you read about a new diet/fitness trend on the internet and that “it gets you results quick and easy” it may not be right for you. The general rule of thumb: If it sounds too good to be true; it probably is.First, I know plenty of people who follow and intermittent fasting protocol and have great success in eating this way, their energy levels are great, they sleep well, they don’t have unusual cravings, and are able to maintain desired leanness and lower levels of body fat

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For What It's Worth~: More on Metabolism: Intermittent Fasting …

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