FitnessBarbie: HIIT Cardio & Abs – 1/8

January 8, 2014

Cardio: -3 min walking (warm up) -25min HIIT Inclined walking Inclined run Complete rest Sprint Complete rest ….repeat -3min walking (cool down)Abs:Cable rope crunchessuperset with bicycle crunchesCrunches with knees upsuperset with reverse crunchesDollar a Day Training: Downloadable version includes time, incline, and speed specifications for the cardio workout and sets/reps and step by step instructions for the ab workout; I included my personal training tips and exercise descriptions for the abs movements.buyFor the week’s combo pack (meal plan & 5 workouts): buy I’m addicted to cardio workouts that get me super sweaty! It’s those endorphin-releasing, feel-good workouts that we should all be after Fitness Barbie Gym Style:Top: Lululemon Shorts: Victorias Secret Tip of the Day: Get creative, especially when it comes to cardio! I will admit that, as a self-proclaimed cardio bunny, I do like to stick to the treadmill; for me it’s safe because I know I will have a good workout on it 95% of the time.

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FitnessBarbie: HIIT Cardio & Abs – 1/8

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Tagged with: barbie • cardio • complete • Fitness • fitness-barbie • kids • lululemon • personal • secret • shorts • victorias

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