Fitness in a Hurry: How To Double Your Results in Half The Time …

November 25, 2013

Wouldn’t it be great if we could get fit and healthy in just four minutes a day?You may be thinking that this sounds a little too good to be true.But, contrary to conventional wisdom, the best way to increase fitness and even burn fat is not through performing endless hours of drawn-out cardio exercise.In fact, if you really want to get a better body, then very short intense workouts are actually the way to go, and as little as four minutes a day could well be enough to give you the results you’re after. This could be great news for the millions of us out there who lead busy lives and find it difficult to fit structured exercise into our daily schedule.What Exactly Is Metabolic Training?Metabolic training refers to working at high intensity with structured periods of exercise and shorter periods of rest in an alternating circuit. These types of workouts break convention in that they amalgamate both weight training and cardio in one integrated exercise session. The result is a workout that keeps you seriously fit and boosts metabolism, enabling your body to continue burning fat for up to 48 hours after the workout has actually finished. Fitness Results From Just Minutes, Not HoursWhilst there are various different forms of metabolic training, one of the most popular, named after the Japanese doctor who developed the concept, is called Tabata Training

Link –

Be Nice and Share!

Tagged with: body • credit • exercise • Fitness • king • metabolic • metabolic-training • minutes • results • tabata • Workout

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.