DAILY VITAMIN F: DVF fitness total body tabata workout #87

November 15, 2013

Todays workout: A total body tabata workout! Instead of my usually 20:10, I upped it to 30:10 (30 seconds of exercise, 10 seconds rest). I did 5 rounds, which was 16:40 minute workout, but you can do 3-5 or heck, any number of rounds you want to do! Here’s a short video on the workout and how to do all the exercises:After this workout I also did an assisted pull-up pyramid (1-2-3-4-5-6-5-4-3-2-1), alternating 20 crunches and 20 reverse crunches in between the sets.

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Tagged with: amazing-drawing • between-the-sets • Exercises • gearing • indian • indian-native • rounds • totals

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