Can't Hold Us POP HIIT 2 – Blogilates

July 4, 2013

click here to enlarge and printOh boy! If you thought We Can’t Stop was bad, you don’t even know my friend. You don’t even know. This is your Can’t Hold Us POP HIIT 2 Workout for Thursday on the #thisisMYJULY calendar.I just did this one last night and it left me looking like this:If you have a gym, you’ll need 2 sets of dumbbells ( I had 10?s and 12.5?s), a big squishy ball or med ball, and a bench or step. If you’re at home, well I’ve gotcha covered!

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Tagged with: ball-or-med • cassey • nikes • pair-on-sunday • sports • sweat • weight • weighttraining-com

Filed under: Fitness

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