ATLCX (Episode 48): James Clear | All Things Intermittent Fasting …

October 4, 2013

LOW-CARB PASTABILITIES FROM QUEST NUTRITIONNOTICE OF DISCLOSURE: http://cmp.ly/3 In Episode 48 of “Jimmy Moore Presents: Ask The Low-Carb Experts,” we’ve got an engaging conversation with a nutritional habits and intermittent fasting (IF) expert named James Clear answering questions about the highly misunderstood concept of IF. If you just mention the word “fasting” to the man on the street, the reaction you’ll get from most of them would probably fall somewhere between completely scoffing at the idea to the sheer terror at the realization of going without food for more than a few hours or just dismissing it outright. This concept of fasting even on an intermittent basis, as has become popularized in the Paleo community in recent years, is certainly a highly controversial strategy that could very well be the last piece of the puzzle in optimizing your weight and health issues. Is intermittent fasting (aka IF) the right way to go for everyone, especially for women who seem to have more difficulty with this

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