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A long day of travel doesn’t have to derail your fitness and wellness efforts.

‘Tis the season to travel. Planes, trains, and automobiles may be taking you places this summer, but that doesn’t mean they have to take your healthy lifestyle and throw it out the window.

 

Stuck in an airport? Automatically think that travel days are “goners” for eating well and exercising? Make the most out of your long waits, layovers, delays, and discomforts with these unconventional travel tips.

 

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This post was originally published on this site

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Be Nice and Share!
This post was originally published on this site

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Paris is famously known for its cuisine (if Ratatouille has taught us anything). But if you’ve never been to the City of Light before, how would you know where all of these culinary gems are?

In this series, local people share their recommendations for the best places to eat and drink in the neighborhood. So whenever you’re ready to plan your trip to Paris, you can dine like someone in the know — pas de problème!

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(Image credit: Lauren Volo)

Fresh string beans are a summertime staple, but it’s easy to get in a rut of simply steaming and slapping them on the plate. If the best thing we can say about a forgettable side dish is that it did no harm, it’s time for an upgrade.

This recipe will be your beans’ crush all summer long. You’ll make this recipe over and over, and will share it with your friends and relations because it’s just that good. Let us count the ways, and the whys.

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This week the internet has been abuzz with a new trend in wedding cakes. While “naked cakes” have been all the rage the last few years, something new has been popping up from many a cake baker, and they will definitely rock your world. Enter: the geode cake.

In case you’re not familiar, geodes are volcanic creations that look like normal rocks on the outside, but when you split them open, they reveal a sparkling interior. The wedding cakes you see below all use sugar rocks to get that sparkling cut into the cake. According to Refinery29, these beautiful creations are definitely not easy to make, and can take anywhere up to a week to create. Now, that’s a labor of love.

Here are a few of our favorite examples of the geode cakes we’ve found on Instagram.

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(Image credit: Mimi Thorisson)

Enabled by images of two-hour lunch breaks, picture-perfect farmers markets, Julia Child-approved hearty stews, baskets of bread, and pastry shops dotting every city block, it’s easy to reduce French eating habits to caricature. While some of those things are prevalent (not the two-hour lunch break — that’s fading fast), culinary predilections among French people today go well beyond romanticized cultural narratives.

Here, five Instagramming food lovers lend a glimpse into how the French really eat (spoiler: Veggies prevail, but so do pastries).

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