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http://www.thekitchn.com/feedburnermain

Packing for a trip with my daughter means a suitcase that’s equal parts clothes, entertainment, and food. The food part is oh-so-necessary to keep little (and big) tummies full and blood sugar levels steady. We bring stuff from home so that we don’t succumb to the expensive snack kiosks at the airport. It’s a mix of shelf-stable snacks, easy-to-eat meals, fruits and veggies that aren’t too delicate for traveling, and a treat or two that can be used to bribe good behavior if necessary.

There’s one snack that’s non-negotiable, though: cereal (and lots of it).

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Originally Posted At: https://breakingmuscle.com/feed/rss

The numbers on your wrist are nowhere near as important as what your body is telling you.

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Don’t let the 5 o’clock crowd stand between you and your goals.

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So which is it? Should you eat before training? If so, how much, and how close to working out?

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Next week is the final week so, yeah, you should be doing some decent handstands right about now.

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Safety considered, there is value to making yourself move in simple conditioning drills.

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You should be feeling it today but if you have been keeping up with the challenge, you’ll so be energized for the endpoint.

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You had a good max day so, today we can take a little break and try some remedial work.

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