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Packing for a trip with my daughter means a suitcase that’s equal parts clothes, entertainment, and food. The food part is oh-so-necessary to keep little (and big) tummies full and blood sugar levels steady. We bring stuff from home so that we don’t succumb to the expensive snack kiosks at the airport. It’s a mix of shelf-stable snacks, easy-to-eat meals, fruits and veggies that aren’t too delicate for traveling, and a treat or two that can be used to bribe good behavior if necessary.

There’s one snack that’s non-negotiable, though: cereal (and lots of it).

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Filed under: Fitness