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And in denying your exploration into other expressive forms of movement and practices, you’re denying your own unique individuality.

Part 1 of this series explored ways to choose new disciplines to add to your current training. Part 2 of this series addressed making a plan to help ensure your success in your new endeavors.

 

We’ll begin Part 3 with general recovery.

 

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This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

If you want to develop yourself through many practices, even if only very slowly and recreationally, you need to create structure before you add.

Part 1 of this series included suggestions on how to select new practices to expand on your current training regime based on your interests and capabilities, and explored ways to help you evaluate and decide:

 

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This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

You want to add yoga to your Olympic weightlifting or try martial arts with your powerlifting? Let’s see what makes sense.

 

The question will always creep up, in one form or another. Someone may ask how to include yoga into their strength training schedule. Someone else, who’s defined their fitness through bodybuilding workouts, wants to know how to get over the mental hurdle of cutting back on their gym time to start running outside.  

 

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