August, 2013 | Warrior Fit Boot Camp Fitness Fun!

Sex, HIIT & Perceived Readiness: Any News on the Optimal Rest …

August 14, 2013

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Surrender bro, women are tougher than we’ll ever be… and let’s not talk about the other tactics by the means of which they trick us into doing whatever they want without us even noticing 😮 In the world of search engines for scientific papers on training and exercise science the acronym “HIIT” is currently what the word “sex” has always been on Google & co. Against that background it is actually surprising that no one else but me has taken notice of a paper on the “Sex specific responses to self-paced, high-intensity interval training with variable recovery periods”.

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Sex, HIIT & Perceived Readiness: Any News on the Optimal Rest …

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What Kind of Hungry Are You? – Robb Wolf

August 14, 2013

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What Kind of Hungry Are You? 24 Comments Wednesday, August 14th, 2013 Repeat after me, “Ice Cream (or food/drink of your choice) is NOT the miracle cure for (insert current life problem here).” Come on- say it with me, “Ice cream is NOT the miracle cure for a bad day.” Okay, now let’s try this one, “I do not need to eat Breakfast at 7am, lunch at 12pm and dinner at 6pm if I’m not hungry at those times.” And one more for good measure, “If (insert spouse/friend/etc. name here) is eating pizza, I do not need to eat pizza too.” Now, how do you feel about the things you just said? What’s going on between those ears of yours? (I understand that some of you may not often experience ‘action’ in that region – but now would be a good time to go ahead and put on the old thinking cap.)I want you to think about everything you ate yesterday

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What Kind of Hungry Are You? – Robb Wolf

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Tabata Training | Run-Fit.com

August 13, 2013

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There has been a lot of commotion lately about Tabata training. Everyone in the fitness industry is using it. It’s based on the research of Izumi Tabata and his colleagues at the National Institute of Fitness and Sports in Japan. The protocol they used, which was based on the training that Japanese speed skaters were doing on the ice, included 7 to 8 x 20-second sprints on a stationary bicycle (about 170% of VO2max) with just 10 seconds recovery 5 days per week for 6 weeks. That’s a tough 6 weeks

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Tabata Training | Run-Fit.com

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Intermittent Fasting | Fit, Happy, & Free!

August 13, 2013

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Intermittent Fasting | Fit, Happy, & Free!

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Update- no longer obese & intermittent fasting – VerticalSleeveTalk

August 13, 2013

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Update- no longer obese & intermittent fasting – VerticalSleeveTalk

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Intermittent Fasting and its benefits | Therese Kerr

August 13, 2013

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I personally love to fast and as our body goes through it’s elimination cycle up until about midday, it is best to not have big breakfast, but rather have easily digestible juices that give your body the nutrients need, alkaline the system while not putting too much pressure on the energy reserves of the body in having to digest food while it is going through its cycle. I believe you should eat during a 6 – 8 hour window and then allow your digestive system to rest for the balance of the 24 hours. A lot of our energy is taking up by having to digest our food so giving your digestive system a break will enable your body to put more energy into healing itself and will strengthen your digestive system and thereby your immune system as a high percentage of your immune syst em’s effectiveness comes from the digestive system…. If you don’t have digestive health, your general health is questionable.By fasting you will improve the beneficial bacteria in your gut, this supports your immune system and when you have a healthy immune system you won’t come down with the flu’s or coughs or colds, you will be less likely to get sick , you will feel better in yourself and will sleep better.

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Intermittent Fasting and its benefits | Therese Kerr

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Group Coaching with John Romaniello | Fitocracy Knowledge Center

August 13, 2013

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Posted by Fitocracy on Aug 13, 2013 Now, before we get to the awesome information about the coaching, we want to tell you about our partner. Roman Fitness Systems is the brainchild and main brand of none other than our brother in arms (pun!) John Romaniello. Roman is a high level coach, writer and self-professed nerd.Recently, he added a New York Times best-selling book, to his resume: Man 2.0: Engineering the Alpha – A Real World Guide to an Unreal Life.In other words, Roman knows his stuff!So, with that out of the way, here’s how this will benefit you. As one of our Fito Ambassadors, he’s been looking to get involved in the community, and help more people. He’d also like to use Fito to do things that he hasn’t been able to do.You see, he runs a crazy successful one-on-one online coaching program which allows thousands of people around the world to get in shape, and he is looking for ways to make that even more accessible

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Group Coaching with John Romaniello | Fitocracy Knowledge Center

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Robb Wolf – The Paleo Solution – Episode 195

August 13, 2013

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Episode 195 7 Comments Monday, August 12th, 2013 Download Episode HereTopics:[5:37] Is Offal Necessary [11:12] Test Tube Meat Revisited [17:57] Packaged And Processed Guacamole [21:58] Cologne [27:58] An Epidemic Of Absence [38:33] Sarcoidosis [41:54] Building Shoulder Size And Strength [48.52] Training For The Sport Of Crossfit Questions:1. OffalLaura says:I am really enjoying my paleo lifestyle and I do have a question …Do I really have to eat “offal”?I have been vomitting up liver since childhood and I really can’t stomach even the thought of any other type of offal.I have been talked at incessently regarding my lack of full paleoness.I recently read “The seven shades of paleo” which I found very informative and I have decided that there is an 8th shade and that is those of us who are allergic/intolerent/can’t stand certain paleo food.Thanks again for being so brilliant at seeing the wood for the trees.You are a very good writer.Thank you.Laura2. Test Tube MeatChris B says:Just wanted to get your take on test tube meat that’s in the news now. Do you think it could be a solution to people getting high quality meats with good nutrients?Here is news story: http://www.nbcnews.com/health/hold-monday-morning-lab-grown-beef-vegetarians-might-not-eat-6C108305363

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Robb Wolf – The Paleo Solution – Episode 195

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What is Tabata Training – Personal Training Academy

August 12, 2013

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“Tabata” is the name of a particular type of workout program that provides similar health benefits to that of cardio workouts, but Tabata has a bit more spice. Instead of hours upon hours or exercise, Tabata can be completed in 4 minutes. Tabata falls under the category of high intensity training or high intensity interval training.

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What is Tabata Training – Personal Training Academy

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15 Minute Cardio Sweat: HIIT Body Weight Workout

August 12, 2013

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Hi Everyone! It felt so good to get in a hard workout today! Being off my normal workout schedule has been both frustrating and motivating, because now I am raring to go! This was a tough workout to start getting back on track with, but it was just what I needed

15 Minute Cardio Sweat: HIIT Body Weight Workout

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.