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Chewfo > Dietary trends > Bestselling diet books August 2013 – USA – vegan, gluten-free, whole foods; UK – intermittent fastingBestselling diet books August 2013 – USA – vegan, gluten-free, whole foods; UK – intermittent fastingby Penny Hammond on August 4, 2013 · 0 commentsin Dietary trendsIn the USA, Eat to Live (plant-based whole foods) has pushed its way back the charts, and Wheat Belly (gluten-free, whole foods) remains popular. Some recipe books are regaining popularity, including Jerusalem (flexitarian) and It’s All Good (elimination).In the UK, intermittent fasting is still at the top of the charts, with The Fast Diet as the one of the top-selling books in the country. The Hairy Dieters Eat for Life (low calorie) will be released this month, and is already outselling The Hairy Dieters, which has been a top-seller this year. Juice diets had a blip a few weeks ago, and diets by The Juice Master are still selling well.The positions in the bestselling charts are according to a snapshot of book sales from Amazon. The number in brackets next to the top titles is the ranking in all books – i.e

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Top diets Aug-2013 – USA: vegan, gluten-free; UK: intermittent fasting

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Thoughts on Ramadan and Intermittent Fasting | Fit for Futbol

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Fasting a little is very good for us. It tends to extend our lifespan and make us healthier. When you eat a meal or a snack, the excess carbohydrates are stored as glycogen in the liver, where it is available to the body quickly, if needed. If it isn’t needed it is turned into fat

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Diet Warfare » Intermittent Fasting Is Good

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I went to dinner with some friends recently and one of them told me that he was trying on Intermittent Fasting for size. He explained that it is essentially a daily fast that is broken at the end of the day. So far, from what I could tell, it was working, whatever it was. He seemed more trim and had great energy.

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real raw kitchen: Intermittent fasting: a breakdown

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It’s becoming popular as a fat-loss tactic, but is it effective long-term for a lean physique? Trainer and nutrition expert (and MF cover guy this issue) Scott Baptie takes a look. What is intermittent fasting? Intermittent fasting (IF) means restricting the amount of food you eat for a given period, followed by a period of normal eating.

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Intermittent Fasting | Men's Fitness Magazine

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