SESSOFFICIALsays: April 11, 2013 at 11:17 amThis is a good exercise plan, but a better form of this type of training is swimming it has a constant resistance(water) whilst only causing a very low stress on joints. i know not everyone has a swimming pool available,? and some people are afraid of water etc. but still why do you think fish is such a good source of protein with little fat, swimming all the time lolReply

Link: 

Metabolic Resistance Training – Fast Weight Loss Diets

Be Nice and Share!
Thumbnail

Man 2.0 Engineering The Alpha is coming…by admin on April 10, 2013John Romaniello and Adam Bornstein will be releasing their much anticipated book, Man 2.0 Engineering the Alpha and I will be posting my review and bonuses up on this site shortly.Now as you may have heard, this isn’t your typical fitness book.  It covers everything about what a man needs to know.John Romaniello or “Roman” is freakin’ hilarious and has great stories.  I met both Roman and Adam in San Francisco while they were writing the book and then in Florida after the book was done so I have some inside scoops.I pre-ordered the book myself, but I will be putting together a review for you so you can decide if it’s right for you.Oh, and since I’m already sure it’s gonna be a good book, I’m going to be giving some bonuses away as well.Tagged as: Adam Bornstein, Adam Bornstein Man 2.0 Engineering The Alpha, buy Man 2.0 Engineering The Alpha, Does Man 2.0 Engineering The Alpha work, Download Man 2.0 Engineering The Alpha, Engineering The Alpha, Engineering The Alpha review, Engineering The Alpha reviews, engineeringthealpha.com, get Man 2.0 Engineering The Alpha, John Romaniello, John Romaniello Blog, John Romaniello Man 2.0 Engineering The Alpha, John Romaniello review, Man 2.0 Engineering The Alpha, Man 2.0 Engineering The Alpha Blog, Man 2.0 Engineering The Alpha bonus, Man 2.0 Engineering The Alpha bonuses, Man 2.0 Engineering The Alpha coupon, Man 2.0 Engineering The Alpha discount, Man 2.0 Engineering The Alpha iPad, Man 2.0 Engineering The Alpha John Romaniello, Man 2.0 Engineering The Alpha Price, Man 2.0 Engineering The Alpha review, Man 2.0 Engineering The Alpha reviews, Man 2.0 Engineering The Alpha scam, Man 2.0 Engineering The Alpha Site, The Man 2.0 Engineering The Alpha

Excerpt from: 

Man 2.0 Engineering The Alpha is coming…

Be Nice and Share!

If you’re a busy professional with an overloaded inbox, or a mother of three with a two page to-do list and a grocery list to match, then you share our need for efficiency. Some days, squeezing a workout in is only possible if it’s short and sweet. Well, fellow busy Health Warriors rejoice.“High Intensity Interval Training” or “HIIT” is designed to be intense, short and efficient.

Link:

Health Warrior | High Intensity Interval Training (HIIT) – The Great …

Be Nice and Share!

Energy and Water Stock Breaking News: HII Technologies (OTCBB: HIIT) Announces Preliminary First Quarter 2013 Results Oilfield Services company HII Technologies reporting preliminary consolidated revenues of $2.2 Million for the quarter ended March 31, 2013 representing an increase of over 300% from the comparable 2012 period and an increase of approximately 45% from the quarter ended December 31, 2012. HII Technologies also reports consolidated revenue guidance of $2.6 million for the second quarter 2013. Ideas get bigger when you share them…

This article is from: 

Investorideas.com – Energy and Water Stock Breaking News: HII …

Be Nice and Share!

Frac Water Stock Trading Alert; HII Technologies (HIIT) Gains 22% in Morning Trading on Preliminary First Quarter Results Ideas get bigger when you share them… Point Roberts, WA – April 10, 2013 (Investorideas.com Newswire, www.water-stocks.com) Investorideas.com staff: Investorideas.com, an investor research portal specializing in investing ideas in leading sectors reports on trading for frac water treatment stock HII Technologies, Inc. (OTCBB: HIIT), trading up over 22% , at $0.22, up 0.04(22.22%) 10:44AM EDT on volume of 543,322 shares. The Company issued news today on preliminary first quarter results

This article is from:  

Investorideas.com – Frac Water Stock Trading Alert; HII …

Be Nice and Share!

Women are known to shun exercise because of the lower levels of stamina in them. Many a times, they opt for alternatives such as diet etc. One of the better options for women is intermittent fasting. Initially, intermittent fasting was known to be a guy thing but it is no longer the same. Women can very much indulge in intermittent fasting and achieve a healthy and sexy body.

From:  

Intermittent fasting for women

Be Nice and Share!

Researchers have proved that for cancer patients who practice intermittent fasting during treatment experience reduced negative side effects of treatments such as chemotherapy. Chemotherapy is associated with side effects such as severe fatigue, nausea, weakness, diarrhea, as well as abdominal pains. These patients will be highly tolerant to chemotherapy than other patients who don’t practice regulated fasting. Some patients have experienced reduced cancer morbidity and increased cure rates.

Originally from: 

What makes intermittent fasting good for your health

Be Nice and Share!

Generally, Intermittent Fasting means a process that alternates between periods of fasting and non-fasting. Also, it enables you to refrain from eating for a short period of time that includes a span of 22-28 hours. Moreover, it is important to know that the time period of 22-28 hours is optimal for lowering blood insulin levels and it tends to increase your natural human growth harmone levels (HGH).

Continue reading here: 

What is Intermittent Fasting? – Intermittent Fasting Plan for Effective …

Be Nice and Share!
Thumbnail

I want to share with you a very powerful technique for reducing body fat while improving your health and longevity. But I need to warn you that this nutritional strategy goes against the advice you’ll probably receive from the mainstream fitness industry. If you’ve read my other posts you know I’m not one for following the trends, and I like to keep an open mind to unorthodox methods for improving our bodies, as long as they are based on evidence. I encourage you to be open-minded as well and to read through this entire article before making any judgement calls. Also be sure to check out the additional information / resources I’ve included with the links below.The fat loss strategy I want to introduce you to is called “Intermittent Fasting” (IF)

Originally posted here:  

Intermittent Fasting for Faster Fat Loss

Be Nice and Share!
This post was originally published on this site

http://www.thekitchn.com/feedburnermain

What’s a dinner party without a basket of warm rolls on the table? The softer and fluffier the better, I say. All the better to sop up those last bits of sauce. Here’s how I make my absolute favorite, foolproof dinner rolls, a perfect addition to any table.

READ MORE »

Be Nice and Share!