What is Intermittent Fasting? – Intermittent Fasting Plan for Effective …

April 10, 2013

Generally, Intermittent Fasting means a process that alternates between periods of fasting and non-fasting. Also, it enables you to refrain from eating for a short period of time that includes a span of 22-28 hours. Moreover, it is important to know that the time period of 22-28 hours is optimal for lowering blood insulin levels and it tends to increase your natural human growth harmone levels (HGH).

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