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Adventures in Intermittent Fasting: V.1 E.6 | SportPressOne

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Metabolic Resistance Training » Resistance courses

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NEW Metabolic Resistance Training 2.0 – Workout A » Resistance …

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High Intensity Interval Training, or (HIIT) for short, has become all the rage for people looking to spice up their dull cardio routines and get leaner than they have ever been before.HIIT is a training protocol that involves periods of maximum effort followed by active rest. For example, you could sprint as fast as you can for 60 seconds, followed by walking for 60 seconds, then repeat. Such a workout could be completed in 30 minutes or less.Advocates of HIIT, such as the good people at Simply Shredded, argue that HIIT, as opposed to steady state cardio, is a better way to burn calories and reduce body fat. They highlight some of the research that has led them to this conclusion: “One of the earliest studies, done by researchers at Laval University (Ste-Foy, Quebec, Canada), kept it basic, using two groups in a months-long experiment.

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Bob Wells Fitness: HIIT Your Way to a Leaner Body

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The Bub Hub Blog – Tabata Training – Get Fit Quick

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5:2 Intermittent Fasting Week 2 Fast Day 2 | the shakeshaft

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what does HIIT stand for? High Intensity Interval Training. HIIT is very effective cardio that will burn tons of calories & fat fast! here are two HIIT workouts for you to check out. one is for the gym and the other is for outside.

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pojo fitness: a HIIT workout.

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If you are like most of us, some days you are really crunched for time. Work, kids, meetings or other engagements have completely taken over your day, and your typical 45-60 minute gym session is just not happening. Does that mean you skip it all together?

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Tabata Training | FitnessRX for Women

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Total Body HIIT – Totes My Oats

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br /divCome closer. I have something to tell you./divdivbr //diva href=”http://eepurl.com/wJtyH”The Leangains Letter/abr /br /I put it in my letter. I think you may want to read it.img src=”http://feeds.feedburner.com/~r/Leangains/~4/eDzDjGr18Tk” height=”1″ width=”1″/

Original post by Martin Berkhan

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