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IF (intermittent fasting)Posted Mar 27 2013 in Uncategorized In the past few weeks I’ve had a lot of you asking me about the intermittent fasting diet also known as IF for short. What is it? How does it work?

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IF (intermittent fasting)

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Oh cardio, we love to hate you. You take forever; we run on a treadmill going nowhere. (Are we done yet?) If this sounds familiar, consider Tabata training — a super high-intensity workout that not only improves aerobic capacity in about four minutes per session, but also has tons of other benefits. Developed by Dr. Izumi Tabata, lead coach of Japan’s speed skating team, the Tabata method increases your anaerobic threshold with short bursts of hard, fast training via compound movements (which work several muscle groups at once)

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Tabata Training – Fast Total Body Workouts For Fat Loss – Refinery29

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Oh cardio, we love to hate you. You take forever; we run on a treadmill going nowhere. (Are we done yet?) If this sounds familiar, consider Tabata training — a super high-intensity workout that not only improves aerobic capacity in about four minutes per session, but also has tons of other benefits. Developed by Dr. Izumi Tabata, lead coach of Japan’s speed skating team, the Tabata method increases your anaerobic threshold with short bursts of hard, fast training via compound movements (which work several muscle groups at once)

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Tabata Training – Fast Total Body Workouts For Fat Loss

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Tabata Training | Barrett Stover Training

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Intermittent Fasting: Paul's Experience | Eat To Perform

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With the looming winter weather and seemingly continuous snow until the end of March, the feeling of winter burnout has hit full force. Winter burnout often coincides with another type of burnout this time of year as well—workout burnout.How can you get through your workout burnout?  Try Tabata training.  Switching up your workout, by adding or changing intervals, not only keeps exercise mentally stimulating, but also keeps you in better shape as your body will not become immune to the exercises, causing a plateau in your weight loss.In general, interval workouts improve cardiovascular fitness.

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Spring workout fever: Tabata training | A Healthier Michigan

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Yesterday the nightly news in Canada aired with a segment on Intermittent Fasting, and your truly was in it.You can watch the clip below.This was a great eye opener for me as it reminded me that even after all these years, it’s the most basic anti-fasting scaremongering that is still the most prevalent.Back in 2007 when Eat Stop Eat was first published dispelling the myth of muscle loss while fasting was the major topic of the book. Since then the book has expanded, and in the fitness world ‘muscle loss’ is rarely brought up as a side effect of fasting anymore. But this television segment was a great reminder that to people first coming across Intermittent Fasting, this is still the major concern.And it’s not just Intermittent Fasting.It’s the most basic concerns that still hold back most of Health and Fitness.High Protein –> But what about your Kidneys? Squats –> But what about your knees

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Intermittent fasting on television | Brad Pilon's 'Eat Blog Eat'

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Photo Credit: Commander, U.S. 7th FleetThis Greatist post was originally published here.Get fit fast? Great, sign us up. Get fit in four minutes

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Why Tabata Training Could Become the New Normal | Cody Blog …

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A Guide to Tabata Training for TriathlonsTabata is a high intensity four minute workout that has been proven to improve performance in many athletic disciplines. Tabata is especially attractive to triathletes because of the amount of time that normally needs to be devoted to triathlon training.Due to the fact that triathletes need to train across three different disciplines finding enough time to train and make progress can be difficult. This is particularly true for triathletes who need to support themselves with full time work while they are training…Tabata training will not only help to reduce the amount of time you need to spend training it can also help to produce breakthroughs in your performance. Tabata improves both your anaerobic and aerobic fitness in the same workout.

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A Guide to Tabata Training for Triahlons | Tabata Training Method

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Intermittent Fasting: The Oldest and Newest Trick in the Book | Quest …

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