So this past November and December I finalized an Abs course, called Abs Blueprint 1.0. The idea was to launch it as a paid course in late Spring of 2011. I wanted to introduce it at $27 to my newsletter, then add a few more modules and eventually release it for sale for $47. The goal was to create a laser-focused ab routine, skipping all of the movements that were a waste of time. The whole routine was based on the principles taught to me over 20 years ago by a golf pro that me and my workout partner met back in college. This guy had the best abs I had ever seen…and what he taught us worked way beyond any routine I have seen since. I simply wanted to share this info.
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Tags: Six Pack Abs

Original post by admin

<p>The basis of Tabata Training is 4 minutes of intense interval training/circuit training. What you are doing is taking an exercise we'll use sprints as an example here.</p>
<p>Sprint as hard as you can for <strong>20 seconds</strong></p>
<p>Walk for <strong>10 seconds</strong></p>
<p>Repeat 7 more times for a total of <strong>8 sets</strong>.</p>
<p>So what you have is a total of <strong>4 minutes of workout time</strong>.</p>
<p>Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I'll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work.</p>
<p>Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. They did a study […]

Original post by WP-AutoBlog Import

Let me tell you a story I recently heard from a friend of mine. My buddy has a pet that is one of nature’s most ferocious and stubbornly independent obligate predators, a creature that quite honestly has no business living among the gentle citizenry of refined society. A creature that frequently enjoys the luxurious trappings of civilization while periodically giving in to base desire. I refer, of course, to the common house cat. The house cat, unlike its larger canine counterpart, maintains close ties to its recent wild past. Feline domestication happened a scant few thousand years ago, and it’s only in the past half century that cats have moved into the house.

Yeah, they’re house cats now, but through most of their domesticated history, they were barn cats, farm cats, and alley cats – lurking, stalking denizens of the night who only came inside for a saucer of milk or […]

Original post by Mark Sisson

The first interview I did back in 2008 also happens to be the most extensive. Though the basic Leangains protocol(s) hasn’t changed dramatically, Leigh Peele was kind enough to update and add the new information to the original interview.
Martin Berkhan and Intermittent Fasting: Interview
Speaking of Leigh Peele, I have reviewed her book on fat loss here: Fat Loss Troubleshoot Review. I think she has improved and added to the book bundle since then. Good primer on fat loss and the issues related to dieting in general.
That’s that. Though some might get the impression that I’m only drinking and partying, which as we all know by now is not as bad as some people believe, I’ve actually had my hands full. Now that things are settling down, I have several articles planned over the next few weeks. Here’s a preview of what I have in store for you:
1. A nutrition and […]

Original post by noreply@blogger.com (Martin Berkhan)

While you don’t need stuff to live a successful Primal lifestyle (well, besides bacon), we humans belong to a gadget-fetishizing brand of ape that has had great success over the years crafting and using various tools to make life easier. A couple weeks ago, I highlighted seven high-tech tools that were designed to improve Primal living; today, I’m focusing on the low-tech stuff. These tools aren’t quite as flashy, and they’re not quite as sexy, but they are just as useful. They are tools in the classic sense – physical objects that enable or enhance our ability to manipulate the environment to our advantage. So, while the high-tech tools offered helpful information and guidance about recipes, calorie counts, and toxin levels to improve our knowledge base, these low-tech tools offer direct, hands-on experience.
Enough blabbering. On to the tools!

(Make Your Own) Bulgarian Training Bag

A Bulgarian training bag is, basically, half an […]

Original post by Mark Sisson

We all had our favorite stories as kids – those books we begged our parents to read to us a million times over. As adults now, time might be tight, but delving into a really good book offers the same fulfillment and retreat. Our captivation with stories is, of course, as natural and inborn as our desire for music, our appreciation of art, our enjoyment of play. Little wonder, given they contributed so profoundly to social construction and cohesion for millennia. First, within a rich oral tradition, stories were passed down with great care and even ceremony to impart survival lessons and epic tales that circumscribed a tribe’s history and social mores. Narratives later became integral in spreading and binding together larger civilizations for the sake of formal religion and cultural identification. Stories, throughout human existence, have also been a conduit for the ageless, the universal, and the transcendental. Today, […]

Original post by Mark Sisson

Ah, sleep. Nothing like a good dose of the stuff, right? Losing even a single wink of your usual forty (or an hour, as the case may be) is enough to throw off an entire day.
But do you know who might love sleep more than anyone or anything? Our livers.
Yes, livers. Those fleshy multivitamins with an apparent propensity for fat accumulation function best on a good night’s sleep. New research is revealing exactly why shift workers and other chronically sleep deprived members of mankind tend to have problems with obesity, insulin resistance, diabetes, heart disease, and all the other popular features of metabolic syndrome: their livers aren’t processing fat efficiently, instead allowing fat to accumulate.

Normally, teams of molecules are dispatched to the liver during the day to reduce (the totally normal) fat accumulation that occurred during the night. The teams primarily comprise two molecules, rev-erb and HDAC3, which work together […]

Original post by Mark Sisson

Announcement: In case you haven’t heard, there is an all-new Primal Blueprint cookbook! If you grab a copy by 10am PST, Sunday, March 13 your pre-order will qualify for special bonuses. Learn about this limited-time offer here or just snag your copy now while the offer lasts.
As we mentioned earlier this week, offal is an acquired taste for many people, and if you haven’t acquired it yet there’s nothing wrong with using a little culinary magic to slip an organ or two by your taste buds unnoticed. The trick to sneaking offal into a dish is using it in moderation, adding bold flavors to mask any unpleasantness, and combining it with other mainstream meats. On Tuesday we listed several types of dishes that make this possible –  stew, chili, and meatza to name a few – and today we’d like to bring your attention to one more meal that lends […]

Original post by Worker Bee