The Ultimate Mma Strength And Conditioning Program 
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power
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Original post by dominic Paris

I got some pictures the other day of my niece’s first day at big girl school (what a dote!) and then it hit me–summer is almost done, or for those of you across the pond it never really got started. Sorry ’bout that.
Here Stateside we celebrate Labor Day on Monday, meaning it’s a bank holiday weekend and our last official Summer hoo-ha before Autumn starts creeping in. We’ve been suffering a heat wave here this past week, so I made some refreshing ‘burgers’ that are a great idea for your last ’summer’ weekend.
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The Ultimate Mma Strength And Conditioning Program 
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power
 Mail this post

Social Bookmarking

Technorati Tags: exercise for boxing

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Original post by dominic Paris

I wanted to do a post about having the symptoms of the common cold and whether you should still exercise or take a break entirely. With the weather beginning to cool down and seasons changing in much of the world, many people tend to get a bit sick. If this happens to you are you going to workout just as hard, back off a bit, or skip your workout entirely? I always had a hunch of the right thing to do, but never had any scientific research to back this up. Well I just stumbled

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By this point, you should already know that you need more Omega 3 fatty acids into your diet.
The question is: how much?

A teaspoon of fish oils?
A tablespoon?
3 pills?
or a great big slab of smoked salmon?

Well, according to this study, researchers believe that “a 200 mg dose of DHA per day is enough to affect biochemical markers that reliably predict cardiovascular problems, such as those related to aging, atherosclerosis, and diabetes”.
This study is the first to identify how much DHA is necessary to promote optimal heart health.

The Study
To determine the

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Jay Bowman today

The shredded guy you see on the picture to the left is Reverend Jay Bowman, 52, arguably the fittest Minister on the East Coast. He’s also the most requested wedding minister in the outer banks.
But Reverend Jay wasn’t always the exception — in fact, for quite a while he settled for the average “fat-dumpy-middle-age” guy figure. (Those are his words)
And the reason, beyond the obvious brain-washing comfort of the combination couch+TV, was the fact that Reverend Jay — like many others — had absolutely no joy in going to regular old

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I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
Daily MCMAP training offered
"This will offer sustainment, combat conditioning and periods of instruction – everything you need to earn your next belt," said Sgt. Nicholas Gillmore, …  Read More…
Naja Muay Thai offers tradition and technique
A new class that has just begun at

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No more excuses.
You do have time to exercise.
workout
If you only have 5 minutes to spare, do 1 of these workouts.
10 minutes = 2 workouts
15 minutes = 3 workouts….
…You don’t even have to go to the gym.
.
The Rules

Each workout lasts 5 minutes (the set/rep combinations are suggestions based upon my experience with clients)
No rest between sets — the workouts are designed to be performed with no rest
If your form gets sloppy…slow down. Catch your breath. Good form is more important that getting one extra rep. Injuries

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Life Extension, Anti-Aging, Longevity and Rejuvenation.
If these topics interest you then add me on twitter as I will be twittering LIVE from the 2009 SENS conference.
If you are interested in the cutting edge of life-extension science then this is something you CAN NOT MISS!
Add me at twitter.com/bradpilon
BP

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Original post by Brad Pilon

I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
ACCS grad making his mark at Belhaven
Rayborn is in charge of the in season and out of season strength and conditioning programs for all 13 of Belhaven's varsity sports. …  Read More…
Prep Sports: Steele gets bowling scholarship
Steele will start conditioning and running

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