I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
Boxing Training at Home: Essential Equipment | Boxing Equipment 24/7
Check out this informative guide to see which equipment is absolutely essential for boxing training at home and effective boxing workouts. … One of the main questions people ask is if they should lift

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This post is strictly for the fitness/nutrition geeks.
All sorts of neat-o research studies.
Enjoy

The Nutrient-Rich Foods (NRF) Index is a new, objective, science-based way to measure the total nutritional quality of foods and beverages…link to the research, Nutrient Rich Foods Coalition
Urban Farming? – Will Allen — creator of Growing Power, FoodCycles — Toronto’s Urban Garden
Millions Of U.S. Children Low In Vitamin D — Increased risk of bone and heart disease — all due to sunscreens and a fear of the sun? – link to the research
More Evidence Of Fish Oil’s Heart

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Are you tough enough to handle one of my custom HIIT/HIRT workouts?
hiit
And by handle the workout, I don’t mean just survive the workout.
I mean, can you push yourself harder than you ever have before?
Can you kick my ass at this workout?
Well, can you…punk?
The Workout
.
Part 1 – The HIIT
.
30 minutes of HIIT sprints on a Stationary Bike

10 min Cardio — Moderate level of intensity (12-13 on Borg Scale)

5 min of HIIT Sprints – 10 Sprints — (10 sec sprint : 20 sec active rest — Level

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Leg strength conditioning? leg strength training? speed improvement?
I need some good references for:
- leg strength conditioning
- leg strength training
- speed improvement
- speed training
- jump improvement
I have been training for months now and want to know if there is any exercises or even programs that can help me.
Thanks,
Bobby
The Ultimate Mma Strength And Conditioning Program 
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power
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Technorati Tags: football strength conditioning

Original post by dominic Paris

The Ultimate Mma Strength And Conditioning Program 
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power
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Technorati Tags: martial arts conditioning

Original post by dominic Paris

Breaking news: Matt Costa’s exclusive Beach Bootcamp is now available to everybody — KnuckleUp members or not — and we’ll pay for your first class.

You got it right: KnuckleUp will take the charge so you can experience Matt’s revolutionary training. The first class will be 100% on us!

And we’re not limiting the bootcamp to members anymore. Non-KnuckleUp members are more than welcome to take the training with no strings attached.

Now there’s absolutely no excuse — Set your alarms clocks and get to KnuckleUp no later than 5:45AM on Thursday, August 6th, with the following:

Swim

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Fitness training isn’t rocket science.
Good training & nutrition decisions produce good results.
Poor training & nutrition decisions produce poor results.
So, how come when I go to the gym this afternoon, I can pretty much guarantee that I am going to see a lot of intelligent, well-educated, gainfully employed people making some pretty stupid training decisions?
Maybe fitness training is rocket science?
Maybe I am some sort of fitness training genius.

So, as a public service to all of the non-fitness-training genii out there, here is a list of some of the training mistakes I

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Several readers have recently asked me about good bodyweight exercises to stay in shape while on vacation. While I could come up with a good routine or two that I have used in the past, my buddy Adam Steer is the master of advanced bodyweight exercises. I asked Adam to kindly do a guest post on this topic and give you an intro to what he is all about. Make sure and ask him questions in the comment section. He can certainly help tweak your bodyweight program to get better results.

[Gymnasts display incredible muscle

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HELP!!! (Martial Arts/fitness)?
I need to loose weight. To do this I have been looking into martial arts as I know they are good for fitness.
I am looking for a traditional, external, striking martial art which obviously has a large fitness component.
Please help!!!
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power
The Ultimate Mma Strength And Conditioning Program.
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Original post by dominic Paris

The basis of Tabata Training is 4 minutes of intense interval training. What you are doing is taking an exercise we’ll use sprints as an example here. Sprint as hard as you can for 20 seconds Walk for 10 seconds Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can

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