This post is strictly for the fitness/nutrition geeks.
All sorts of neat-o research studies.
Enjoy

The Nutrient-Rich Foods (NRF) Index is a new, objective, science-based way to measure the total nutritional quality of foods and beverages…link to the research, Nutrient Rich Foods Coalition
Urban Farming? – Will Allen – creator of Growing Power, FoodCycles – Toronto’s Urban Garden
Millions Of U.S. Children Low In Vitamin D – Increased risk of bone and heart disease – all due to sunscreens and a fear of the sun? – link to the research
More Evidence Of Fish Oil’s Heart Health Benefits – There is mounting evidence that omega-3 fatty acids from fish or fish oil supplements not only help prevent cardiovascular diseases in healthy individuals, but also reduce the incidence of cardiac events and mortality in patients with existing heart disease. link to the research
Caloric Restriction reduces the risk of Breast Cancer – link to the research
If you […]

Original post by DR

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Filed under: Fitness