Are you an athlete looking to drop some “dead weight” and improve your sport performance? Or are you someone who wants a hard, toned athletic body like your favorite sports heroes? Either way, Athletic Training for Fat Loss is for you!
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Fitness by HIF Health Expert and Gabriel Method Fitness Coach Brian KillianWhat I’m writing about today I’m hoping you will take on board and change the way you exercise forever.If I was tell you with only 8 minutes of exercise every 3 days, you can help turn your body into a fat-burning super engine, would you be interested? If so, read on.I worked out very early in life I was blessed with some speed in my legs. With older brothers this ability to run fast came in very handy, and I’ve used it to enjoy a fun athletics career. However it’s the type of training I did and its effect on my body shape, which I want to pay closer attention to.Fortunately I am and have always been fairly lean, but have definitely not always eaten the right foods
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By Colin GriffinIn Part One of our blog on this topic, we reviewed the science behind resistance training with a hypoxic (low oxygen) stimulus – one that simulates altitude through a hypoxic chamber or mask system. While there had been some initial focus on blood flow restriction by occlusion, recent studies have presented a strong case for the potential benefits of doing resistance training in a full hypoxic environment. The aim of this follow-up blog is to outline a more practical-based approach to implementing a hypoxic resistance training program with the needs of athletes, players and coaches in mind.
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Resistance Training at Simulated Altitude – Part 2 ~ The Strength …
When it comes to fitness, there are few quick fixes. If you want a rockstar body, you’re expected to put in hours at the gym for maximum results. Or at least 20 minutes a day, right? Wrong! Let me introduce you to Tabata training.Tabata training is a type of high intensity interval training that supposedly can give you results similar to a 30- to 60-minute, moderate cardio routine in only 4 minutes
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Can You Really Cram a Full Workout Into 4 Minutes? – Health News …
You’ll probably call me a nerd for this, but I’m like a little kid at the candy store every month when I get my TT Trainer newsletter info from my fitness coach, Craig Ballantyne.Here’s a classic pic of Craig B and I at the very first TT Summit back in 2011:I’ll set out a block of time and read every single word of his newsletter he sends out to all his certified trainers.I don’t know how Craig Ballantyne does it, but he always seems to find the most cutting-edge fat burning studies before me…… and I’m subscribed to dozens of fitness newsletters.And he may have found the best study yet…More importantly, this study is going to help you increase post-exercise calorie afterburn by 450%.It’s great to see the science catching up to support the type of workouts that he has been publishing online and in Men’s Health magazine for over a decade.Consider this the New Rule of Metabolic Resistance Training.Because quite frankly, MOST “MRT” workouts are not true metabolic resistance training. In fact, I’ve seen loopholes in many programs published on the web and magazines. I’ll get to that soon. But first, check out this study…Italian researchers compared what they called “High Intensity Interval Resistance Training” (HIRT) against traditional resistance training. (Reference: J Transl Med
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Metabolic Resistance Training Done Right | – TrainWithFinishers.com
You’ll probably call me a nerd for this, but I’m like a little kid at the candy store every month when I get my TT Trainer newsletter info from my fitness coach, Craig Ballantyne.Here’s a classic pic of Craig B and I at the very first TT Summit:I’ll set out a block of time and read every single word of his newsletter.I don’t know how Craig Ballantyne does it, but he always seems to find the most cutting-edge fat burning studies before me…… and I’m subscribed to dozens of fitness newsletters.And he may have found the best study yet…More importantly, this study is going to help you increase post-exercise calorie afterburn by 450%.It’s great to see the science catching up to support the type of workouts that he has been publishing online and in Men’s Health magazine for over a decade.Consider this the New Rule of Metabolic Resistance Training.Because quite frankly, MOST “MRT” workouts are not true metabolic resistance training. In fact, I’ve seen loopholes in many programs published on the web and magazines. I’ll get to that soon. But first, check out this study…Italian researchers compared what they called “High Intensity Interval Resistance Training” (HIRT) against traditional resistance training. (Reference: J Transl Med
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I’m not an expert on people, but I do believe in two fundamental truths:The prospect of wealth motivates deceit.andThe natural state of a human is expansion.Now, the first truth we’ll save for another blog post, as it is the second truth that I think relates best to what I want to talk about today.We expand. It’s what we like to do. We like to take up more space.
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8 Workouts to Get Lean – The Tabata Wayby Skinny Ms.Tabata training provides a high-intensity workout that blasts fat without a long time commitment. Repetitions include 20 seconds of full-level effort with 10 seconds of rest. The entire workout from start to finish takes only four minutes, but it is possible to combine several Tabatas to create a longer workout. Though it might seem easy because sessions can be short, Tabata workouts are designed for experienced exercisers.
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High Intensity Interval Training is the best form of cardio to use for burning fat. This type of training is done in intense intervals. For example, you will train with high effort for 60 seconds, then rest for 30 seconds, and then repeat. You may start with a shorter amount of time and work your way up to a time that you’re comfortable with
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HIIT It Outside: Last Chance Outdoor Workouts | Skinny Mom | Tips …
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