No-Equipment Silent HIIT Workout Jan 20, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Air squats2. Pike push ups3.
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No-Equipment Silent HIIT Workout – 12 Minute Athlete
January 20, 2014
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End of 2013 HIIT Workout – 12 Minute Athlete
December 30, 2013
End of 2013 HIIT Workout Dec 30, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Triceps dips3. Jump lunges4. Air squats5
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Get Some Air HIIT Workout – 12 Minute Athlete
December 23, 2013
Get Some Air HIIT Workout Dec 23, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :30——————————————————Leave your reps in the comments below. My reps for today’s workout: Box jumps: 16, 17, 17Handstand push ups: 12, 11, 10Burpees: 9, 9, 9Air squats: 24, 23, 24Burpee box jumps: 6, 6, 6Sit ups: 18, 18, 19Did you do this workout? Tweet it!
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Holiday Fat Burner HIIT Workout – 12 Minute Athlete
December 11, 2013
Holiday Fat Burner HIIT Workout Dec 11, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Elevated push ups3.
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Endless Burpees HIIT Workout – 12 Minute Athlete
November 6, 2013
Endless Burpees HIIT Workout Nov 6, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Air squats3.
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Kettlebell Burnout HIIT Workout – 12 Minute Athlete
October 28, 2013
Kettlebell Burnout Workout Oct 28, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Kettlebell high pull2. Elevated push ups3. Kettlebell swings4. Walking lunges5
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No Holding Back HIIT Workout – 12 Minute Athlete
October 23, 2013
No Holding Back HIIT Workout Oct 23, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Burpee pull ups2. Sandbag squats3.
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Give it Hell HIIT Workout – 12 Minute Athlete
October 21, 2013
Give it Hell HIIT Workout Oct 21, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Reverse push ups3. Squat jumps4. Triceps dips5.
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Raging 12-Minute HIIT Workout – 12 Minute Athlete
October 9, 2013
Raging 12-Minute HIIT Workout Oct 9, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Wall balls2. Triceps push ups3. Tuck jumps4.
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Sexy Legs HIIT Workout – 12 Minute Athlete
October 7, 2013
Sexy Legs HIIT Workout Oct 7, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Sandbag squats2. Burpees3. Bulgarian split squats (L)4. Bulgarian split squats (R)5
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Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
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