Fasting a little is very good for us. It tends to extend our lifespan and make us healthier. When you eat a meal or a snack, the excess carbohydrates are stored as glycogen in the liver, where it is available to the body quickly, if needed. If it isn’t needed it is turned into fat

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Diet Warfare » Intermittent Fasting Is Good

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Intermittent fasting is best known for helping the body convert into fat burning mode. Many times, it takes the body weeks to become adjusted to fasting procedures, but once it does, people will see a decline in the desire for many foods, snacks, and sweets. …

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Benefts of Intermittent Fasting For Weight Loss – Body Re …

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