2013-06-19 Training Day | Northern Rhode Island Strength and …

June 19, 2013
Leave a comment
Thumbnail

2013-06-19 Training DayPosted on June 18, 2013 by Judah • Warm Up/Movement Correction4×20 shuttle run; 4 x 10 Crab Walk; Glute Bridge Complex; 15 Band Pull Throughs Strength/SkillHandstand Holds and Rope ClimbsFitness T1: Tabata AirDyne; rest 2 min; Tabata Knee Tucks; rest 2 min; Tabata Shuttle Run; Rest 2 min; Tabata Jump RopeT2: Tabata AirDyne; rest 2 min; Tabata Knee Tucks; rest 2 min; Tabata Shuttle Run; Rest 2 min Tabata Jump RopeT3 and T4: Tabata AirDyne; rest 2 min; Tabata Knee to Elbow; rest 2 min; Tabata Shuttle Run; Rest 2 min Tabata Double UndersFiled Under: WOD

Continue reading – 

2013-06-19 Training Day | Northern Rhode Island Strength and …

Be Nice and Share!

All Things Strength: Podcast Interview with Brad Pilon

June 16, 2013
Leave a comment

All Things Strength: Podcast Interview with Brad Pilon skip to main | skip to sidebar Podcast Interview with Brad Pilon EnjoyStay Strong,RB Posted by Robbie Bourke at 7:19 AM Newer Post Older Post Home Subscribe to: Post Comments (Atom) ;

Originally from – 

All Things Strength: Podcast Interview with Brad Pilon

Be Nice and Share!

metabolic resistance training (MRT) – ShaniActive

June 4, 2013
Leave a comment

Home > classes > metabolic resistance training (MRT) metabolic resistance training (MRT)MRT spreads improvement across multiple desired targets. Basically MRT can help you build muscle, burn fat and gain strength at the same time. It employs high repetitions with minimal rest between sets. The key to optimizing results is to train at maximal or near-maximal levels of effort.See also contemporary dance>> hip hop dance>> zumba>> yoga>> vertical training>> tae bo>> Type Strength & Conditioning Duration 60 mins Level All levels Location Active Studio Notesif you are new to the class or if you have any health concerns, please see the instructor prior to the class you must obtain a token from the reception desk prior to entering the class entry will be restricted 5 minutes after the class has started please turn your phone to silent appropriate clean fitness training attire must be worn while working out in the studios, particularly sport shoes Always carry a bottle of water

See original article here:

metabolic resistance training (MRT) – ShaniActive

Be Nice and Share!

Intermittent Fasting & Blood Glucose – Paleo Solution Podcast …

May 21, 2013
Leave a comment
Thumbnail

Intermittent Fasting & Blood Glucose – Episode 184 4 Comments Tuesday, May 21st, 2013 Download Episode HereTopics:[5:39] Intermittent Fasting And Morning Glucose Level [11:58] Sleeping After Exercise At Night [18:33] Tips For A UPS Driver [29:09] Addison’s Disease And Shift Work [36:23 ] Lactose In Now Foods Super Enzymes [40:27] Probiotics For Babies [44:27] Strength Training While Nursing [46:26] Spinning Affecting Strength Gains [51:27] Finding Pants For Big Legs And Small Waist  Questions:1. Intermittent fasting driving up my fasting blood sugarErik says:I’ve been paleo for 5 years and a 100% compliant. A year ago I switched to the Lean Gains protocol with only paleo foods. I went from 15% bf to maintaining -8% bf  year round with no effort, this is validated through hydrostatic bf testing

Source – 

Intermittent Fasting & Blood Glucose – Paleo Solution Podcast …

Be Nice and Share!

The Truth About Weight Training vs. Cardio | CrossfitMacto.com

April 15, 2013
Leave a comment

You run and you run, and you don’t shed a pound. It’s one of the leading emotional pain points for people who exercise. All of that effort and so little reward, but why is that? Simple: Cardio is not the fastest way to lose weight, and it’s certainly not the only way. There is a solution, though, which will allow you to spend less time in the gym and see even better results.You’ve Heard: You Can’t Burn Fat With Strength TrainingFar too many people are focused on how many calories they burn while they’re in the gym, but this is shortsighted.Stop focusing on how many calories you burn in the gym and instead focus on how your body expends calories outside the gym

Read this article:  

The Truth About Weight Training vs. Cardio | CrossfitMacto.com

Be Nice and Share!

My testing lab: intermittent fasting, weight loss, hair regrown, etc …

April 8, 2013
Leave a comment

Yesterday I lead a webinar, and I showed myself on the webcam and noticed that the huge bald spot, the size of my hand, almost entirely disappeared, there is maybe a little thinning in the front.What did I do?The most important thing I did is follow the GAPS diet. Take Probiotic Adantage Extra Strength, 10 billion live bacteria, and take a supplement called Omega Defense. I eat fermented vegetables.I did not change anything else.Of course I am doing the energies, but that is not new. Although it is possible that the Avatar State audios are partially responsible.If you have thinning hair, or baldness, especially if you are a woman, get in touch with me, let’s do some more experiments. OK?PS: I also want you to visit my 100souprecipes blog…Some of my favorite soups are already there, some in Hungarian, sorry…PPS: I started intermittent fasting around March 22, that was about 2 weeks ago

Original source:

My testing lab: intermittent fasting, weight loss, hair regrown, etc …

Be Nice and Share!

Strength Training for Older Adults: Why and How

April 8, 2013
Leave a comment
Thumbnail

Wayne Westcott Ph.D. C.S.C.S.Benefits of Sensible Strength TrainingDuring the past few years more and more studies have shown that sensible strength training produces many health and fitness benefits especially for older adults. Key researchers, such as Dr. William Evans and Dr.

Link: 

Strength Training for Older Adults: Why and How

Be Nice and Share!

Intermittent Cardio – HIIT Running Strategies | PriMod.co.uk

March 5, 2013
Leave a comment
Thumbnail

If you have spent any time at all in the Paleo / Primal ecosystem you have likely come across the term Chronic Cardio along with a general dislike of everything cardio. Whether it is Robb Wolf, Mark Sisson or another one of the Paleo stalwarts it would seem the dislike of cardio is well established.This is seemingly with good reason as too much cardio does not fit into the health and longevity bias that we all have in the ancestral health movement. But, this poses the question: what if you like running, swimming, biking or some other cardio heavy sport? Is it possible to enjoy your sport without negative health implications?Running yourself into an early grave?The science is pretty clear on this and pushing yourself for over an hour at a time is not doing you any favours.

Source – 

Intermittent Cardio – HIIT Running Strategies | PriMod.co.uk

Be Nice and Share!