Zombie Emergency Defense System is the Latest Themed Product from PHI Management Solutions Inc.Released 2013-04-13 12:18:22 GMT: 1 week ago. 2 click(s)FULL ARTICLEPHI Management Solutions Inc. announced the release of their latest themed emergency kit called the Zombie Emergency Defense System. It is the perfect kit to survive the Zombie apocalypse and is available exclusively at the Bren-Mil Army Navy shop in Brentwood, NH and online at Amazon.com.Newmarket, NH (PRWEB) April 13, 2013 PHI Management Solutions launched the new Zombie Themed emergency kit …State of Decay brings open-world zombie survival to Xbox Live Arcade in JuneReleased 2013-04-12 23:16:02 GMT: 2 weeks ago.

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Zombie Apocalypse Survival Workout Review of John Romaniello's ..

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Are you ready to lose fat and build endurance and strength in less time? If so, get ready – you’re about to learn about a cardio method that only takes 20-30 minutes three times a week and gives you the same (if not more) benefits as steady-state cardio.I frequently mention HIIT – high-intensity interval training – on Facebook and Twitter because it’s my get-it-done cardio method. I get bored doing long bouts on the elliptical and HIIT makes the time go fast. Not only can I burn mega calories but I feel energetic for hours after HIIT and have seen my aerobic endurance increase.And just as with weight lifting, you need to vary your cardio workouts to continue seeing results. If you use the same speed, for same amount of time, on the same machine day after day, your body will soon adapt and stop working as hard

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Using HIIT for Weight Loss, Endurance & Strength

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TweetSharebarTweetA recent reader question regarding the topic in my previous blog post has prompted me to delve a little deeper into intermittent fasting and how it differs from caloric restriction. To some, it may seem like the two concepts are the same thing but they are not. So, let me lay out the differences.Intermittent fasting is an eating pattern where one attempts to increase the time elapsed between meals on a semi-regular basis.Whereas the typical meal frequency might be three per day spaced out with four or five hours between them, a fasting person might skip breakfast (of course, since we’re not breaking the fast yet) and not eat their first meal until the normal midday lunch hour.Combined with the overnight fast which occurred during sleep, we could estimate a total fasting period of around 12-14 hours, depending on how much sleep was obtained.There are other ways to accomplish this, like skipping dinner instead or even fasting an entire day. However, the fast is typically ended with some sort of feast or large meal.

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Intermittent Fasting Versus Caloric Restriction | Naturally Engineered

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