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You’ll probably call me a nerd for this, but I’m like a little kid at the candy store every month when I get my TT Trainer newsletter info from my fitness coach, Craig Ballantyne.Here’s a classic pic of Craig B and I at the very first TT Summit:I’ll set out a block of time and read every single word of his newsletter.I don’t know how Craig Ballantyne does it, but he always seems to find the most cutting-edge fat burning studies before me…… and I’m subscribed to dozens of fitness newsletters.And he may have found the best study yet…More importantly, this study is going to help you increase post-exercise calorie afterburn by 450%.It’s great to see the science catching up to support the type of workouts that he has been publishing online and in Men’s Health magazine for over a decade.Consider this the New Rule of Metabolic Resistance Training.Because quite frankly, MOST “MRT” workouts are not true metabolic resistance training. In fact, I’ve seen loopholes in many programs published on the web and magazines. I’ll get to that soon.

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Truth about Metabolic Resistance Training | – Metabolic Finishers

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The SLCFAC will be adding a Tabata Style Bootcamp starting next week Wednesday at 9:00am. The class will be 45 mins. in length and will resemble a Tabata training with a few tweaks! The class instructor is certified Tabata Bootcamp Instructor Megan Gilles

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Tabata Style Bootcamp! | Spring Lake Community Fitness and …

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Tabata training is intense: So if you don’t have the guts to do it on your own, find someone to suffer next to you. Trust me that’ll keep you going, if you’d have long surrendered if you had trained alone. Some gyms even offer special courses. Most of you will probably be familiar with the ultra-short + ultra-intense HIIT prescription that’s known as the Tabata protocol. Not really?

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Tabata Workouts: Do They Work & How Energy-Demanding Are …

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Many postdoc positions at Aalto U. and U. of Helsinki in Algorithms, Bioinformatics, Human-Computer Interaction, Information retrieval, Logic, Machine Learning, Networks, and Statistical Data Analysis. Apply by Sep 30.At: HIIT Location: Helsinki, Finland Web: www.hiit.fi/postdoc-call-2013 Application deadline Sept 30, 2013, 3:00 p.m

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Postdocs in CS, IR, Machine Learning, Data Analysis at HIIT …

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Product Name : Eat Stop Eat Product Creator : Brad Pilon Official Site : Click Here Price: $9 Cash back guarantee :Yes Refund Policy :Two Months Discounted Cost: Sure (Limited Time Offer) Delivery Interval: Fast Delivery Bonus Supply: Yes Product Check Position: Analyzed and Approved What is Eat Stop Eat?Eat Stop Eat is a very effective fat burning and weight-loss program that lets you experience a perceptible change within 24 hours of using the program. The program strategy completely relies on science, and program has been formulated by proven clinical research. The author clearly explains the science behind every concept used throughout the program, and complete illustration keeps you motivated to quickly lose excess fat while promoting growth hormones.The author of the book, Brad Pilon is very well recognized as the health professional and diet researcher. He worked as leading researcher at a very large food supplement manufacturing company. He explains that specific weight training when combined with the short duration of fasting can significantly alter the metabolic process and lead to amazing results of fat burning thus complete body reshaping.

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Eat Stop Eat By Brad Pilon Review – Scam or Legit? | Best Real …

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Intermittent Fasting is not a new concept. Many cultures around the world have been fasting to demonstrate piety during holy days for centuries. However, fasting as a form of weight loss has often been saddled with a bad reputation.

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Intermittent Fasting and Weight Loss – Hollywood Diet

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Tabata seems to be one of the new fitness buzzwords, but in fact, it’s a concept that’s been around for over 10 years. In 1996, Dr. Izumi Tabata used a specific method of interval training for his study published in the journal Medicine & Science in Sports & Exercise. In the study, he had cyclists perform 20 seconds of all-out effort followed by 10 seconds of rest. The participants repeated seven to eight sets of the exertion-rest intervals, equaling just about 4 minutes of actual workout time

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Get FIT in just 4 minutes? Why this works! | Texas Fit Chicks

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“You pick an apple when it’s ripe” Last night I took a break from updating Eat Stop Eat to go to a very special event.The Macallan – One of Scotland’s most beloved Whisky distilleries and the makers of one of the world’s truly great single malt whiskies, was holding an event to kick off the launch of it’s new series of Scotch – names the 1824 series, aptly named after the year the distillery was founded.During the event we were able to taste each of the four new offerings (they called them ‘expressions’) and even got to pair them with their cheeses and chocolates of choice. All and all a good night (Apparently rambling about scotch occasionally on my blog and  twitter is a good thing )To mark the event they flew in their ‘chief wood guy’ (who’s name completely escapes me) to talk about the importance of the wood they use to make their casks – the giant barrels that the whisky is stored in while it ages.Now, I was there to take a break from writing and enjoy some drink, but as usual I started to pick up little nuance – little ideas, that I think will help you with understanding weight loss, muscle building and the like.I can sum the whole concept up as ‘You pick an apple when it’s ripe’ but to explain what I mean, we need to go back to talking about the barrels.The people at the  Macallans are crazy about their wood – and with good reason – this is where their scotch gets the vast majority of its flavor and color (Macallans is one of the rare few scotches that does not add coloring to their scotch).The barrels (casks) are only ever made of Oak – either American Oak from the Kentucky area, or Spanish Oak. The process used to make the casks is very ‘old school’ – hand made, fired, aged with sherry… Everything you’d expect from the romantic attachment they have to the lure and history of their drink. Interestingly, after the 100 year old oak is cut into planks it has to age and dry – they do this naturally.  They don’t put it into an oven or a kiln, they just leave it outside for a couple of years. Yep, not weeks or months, but years.And this is where I started to see an underlying unity between the story I was being told about aging wood to make the casks that hold one of the world’s most beloved scotch and weight loss.We have a romantic attachment to the idea of things being done naturally, and with the idea of not rushing a process. We intuitively see a value in this approach

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Healthy Intuition and the Macallan 1824 | Brad Pilon Products

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Did you enjoy this? Share it!Today’s show is with intermittent fasting expert Brad Pilon. Brad is the author of the revolutionary intermittent fasting protocol Eat Stop Eat.  Unfortunately, I couldn’t make this interview but Greg did an incredible job.

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RTR018 – Brad Pilon: Goal Hijacking, All Your Intermittent Fasting …

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Paleo Fantasy: Next time, try reading the research. 42 Comments Saturday, June 22nd, 2013 First they ignore you, then they laugh at you, then they fight you, then you win.Mahatma GandhiAll truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.Arthur SchopenhauerOne might think the paleo concept has been taking a bit of a beating from the scientific world, and by extension, the larger media scene.

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Science says the Paleo diet is bunk, right? Think again. – Robb Wolf

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