Supercharged 12-Minute HIIT Workout Jul 29, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Dips3.
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Supercharged 12-Minute HIIT Workout
July 29, 2013
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Noiseless 12-Minute HIIT Workout Jul 10, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Air squats2. Reptile push ups3. Side lunges w/ sandbag4. Handstand push ups5
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Tabata Interval Training Music – DEMO
July 2, 2013
Click Image To Visit SiteIf you are here, then you are probably well aware of the benefits of this incredible FOUR MINUTE WORKOUT:TABATA INTERVALS send your Metabolic Rate through the roof, Giving your body no choice but to SCORCH FAT.Most weight-loss programs cause a loss of muscle tissue. TABATA Training calls for QUICK MUSCLE RECOVERY, which orders toned muscle fibers from the body, rather than burning muscle as energy.By increasing the amount of oxygen the body can consume during strenuous exercise, You increase your aerobic capability. The MORE OXYGEN the BETTER.By increasing the amount of energy the body can produce w/out oxygen (when out of breath), High Intensity Performance in Enhanced… Go FASTER for LONGER.In 1996, Japanese fitness researcher Dr. Izumi Tabata set up an experiment to compare the effectiveness of:Studying two groups of professional speed skaters for 6 weeks, Tabata assigned one group to a workout consisting of 20 second bursts of maximum intensity exercise (w/10 seconds of recovery time), and another group to a standard 60 minute steady state aerobic workout.
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Hi Everyone!Tonight’s workout is a 10 Minute HIIT Cardio Blast. There is a focus on the large muscles of the lower body, which leads to major calorie/fat torching. It was a fun, and challenging 10 minute workout. I warmed up with a 1 mile run on the treadmill, and followed this workout with 2.1 miles. I stuck to a comfortable pace
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Have you heard of Tabata? It’s great for people who hate to exercise, but know they should. Like ME! With Tabata you only exercise for four minutes, and then you are done for the rest of the day. At least I am, some people do more than one – four minute cycle, but that’s just CRAZY! Here you can see a beginner and an advanced student, so you can get an idea of what kind of exercise you can do. It works for just about anything.Tabata, is an exercise developed in the ’70?s by a Japanese Professor.
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HomeFitnessWorkouts HIIT: 10 Minute Fat Blaster Routine HIIT: 10 Minute Fat Blaster Routine April 8th, 2013 Short, intense cardio workouts are by far my favorite training method. By adding 2-4 HIIT (High Intensity Interval Training) sessions to your workout routine, you can get major fat burning benefits. There have been countless studies done on this type of training and the proof is in the pudding: HIIT burns fat! So, I’m going to share one of my favorite routines
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HIIT: 10 Minute Fat Blaster Routine | Skinny Mom | Tips for Moms …
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